Tag: eating healthy

Spring And A New Challenge

Spring And A New Challenge

It is starting to look like Spring here on the West Coast of Canada and I love it!  Seeing the green peek out on tree branches and the tulips, crocus and snowdrops start pushing themselves up out of the ground makes me smile.  Those little signs 

Covid 19 And Being Your Own Hero

Covid 19 And Being Your Own Hero

Covid-19 is sweeping the globe and whether you choose to believe it is a real pandemic or not is irrelevant.  What is relevant is how our world has changed.  Running errands and shopping with masks on and using hand sanitizer is very real.  Where I